TENDONITIS

Foot or ankle tendonitis is inflammation of a tendon in the foot or ankle, repetitive uses and movements or stretching. Your ankle is one of the most common places to develop tendonitis, sometimes referred to as tendinitis.

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Tendons are the strong, cord-like bands of connective tissue that link muscles to bone. The many different tendons around the footwork hard when we’re on our feet and active. If a tendon is made to work too hard, for too long or in the wrong way, damage and tiny tears may develop in the tendon