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TENDONITIS

 

Foot or ankle tendonitis is inflammation of a tendon in the foot or ankle, repetitive uses and movements or stretching. Your ankle is one of the most common places to develop tendonitis, sometimes referred to as tendinitis.

Tendons are the strong, cord-like bands of connective tissue that link muscles to bone. The many different tendons around the footwork hard when we’re on our feet and active. If a tendon is made to work too hard, for too long or in the wrong way, damage and tiny tears may develop in the tendon