Adult & Pediatric Foot & Ankle Care - Walk Without Pain
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Happy Feet Healthy Feet........
High Heels and your feet health.?
Dr. Hawawini

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Happy Feet Healthy Feet........

After wearing close shoes all winter long and walking through snow and rain in a cold winter season. 
Finally Spring  season is upon us. 
 April is  a month of rebirth and also the month of Foot Health Awareness , here is some tips help you to be on your feet for a long time, and to put your best foot forward.   •
 Need to check on your feet everyday ,  for any open cuts, bruises, sores, or any skin changes , such as  moles skin mark, swelling, and make sure to check between your toes and to dry between toes too and have a look at your nails color and shape.

High Heels and your feet health.?

A new study shows that people who wear  high heels for a long period about 60 hours a week or more , can cause muscle and tendon damage and changes in person foot, ankle and legs , and not to mention painful nails and calluses, and aggravation of bunion and hammer toes. - The damage to the calf muscle and Achilles tendon start from shrinking the fiber muscle and the end results loosing calf muscles and increase the load and tension on the Achilles tendon due to fact the front of the foot the toes are  pointing down and the heel are high from the ground.
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