After wearing close shoes all winter long and walking through snow and rain in a cold winter season. Finally Spring season is upon us. April is a month of rebirth and also the month of Foot Health Awareness , here is some tips help you to be on your feet for a long time, and to put your best foot forward.
• Need to check on your feet everyday , for any open cuts, bruises, sores, or any skin changes , such as moles skin mark, swelling, and make sure to check between your toes and to dry between toes too and have a look at your nails color and shape.
• Always wear right breathable socks for the seasons, Always remove your nail polish over nails, so the nail can breath too
• Take a walk around the block not only you feel good but also help reduce or maintain the right weight and improve circulation.
Always wear appropriate shoes for any activities.
• Break in new shoes by wearing them one a hour a day and increase the wear time each day by one more hour for the first week.
• Walking barefoot is a big NO NO . Walking without a slipper or shoes will increase the chance of cuts and infections.
• Never try bathroom surgery at home , never try to treat calluses, ingrown nail or warts by yourself , neither the use of over-the-counter products they contains harsh chemical and can burn the skin and expose you to infections.
• Hope you find the information here a good step into a healthy happy feet. |
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