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High Heels and your feet health.?

A new study shows that people who wear  high heels for a long period about 60 hours a week or more , can cause muscle and tendon damage and changes in person foot, ankle and legs , and not to mention painful nails and calluses, and aggravation of bunion and hammer toes. - The damage to the calf muscle and Achilles tendon start from shrinking the fiber muscle and the end results loosing calf muscles and increase the load and tension on the Achilles tendon due to fact the front of the foot the toes are  pointing down and the heel are high from the ground.
A good Habit  is prevention which can start from wearing high heels in  Moderation , Stretching the Achilles tendon, and Exercises.
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